Male Strength Standards (lb)
| Strength Level | Push Ups | Ring Dips |
|---|---|---|
| Beginner | +3 lb | -16 lb |
| Novice | +95 lb | +28 lb |
| Intermediate | +213 lb | +81 lb |
| Advanced | +352 lb | +139 lb |
| Elite | +506 lb | +201 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Ring Dips |
|---|---|---|
| Beginner | -30 lb | -35 lb |
| Novice | +19 lb | -3 lb |
| Intermediate | +80 lb | +36 lb |
| Advanced | +151 lb | +79 lb |
| Elite | +228 lb | +125 lb |