Male Strength Standards (lb)
| Strength Level | Push Ups | Ring Dips |
|---|---|---|
| Beginner | -4 lb | -26 lb |
| Novice | +95 lb | +19 lb |
| Intermediate | +223 lb | +72 lb |
| Advanced | +377 lb | +132 lb |
| Elite | +547 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Ring Dips |
|---|---|---|
| Beginner | -37 lb | -41 lb |
| Novice | +16 lb | -9 lb |
| Intermediate | +84 lb | +30 lb |
| Advanced | +164 lb | +75 lb |
| Elite | +251 lb | +122 lb |