Male Strength Standards (kg)
| Strength Level | Push Ups | Ring Dips |
|---|---|---|
| Beginner | +1 kg | -7 kg |
| Novice | +43 kg | +13 kg |
| Intermediate | +97 kg | +37 kg |
| Advanced | +160 kg | +63 kg |
| Elite | +230 kg | +91 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Ring Dips |
|---|---|---|
| Beginner | -14 kg | -16 kg |
| Novice | +9 kg | -1 kg |
| Intermediate | +36 kg | +16 kg |
| Advanced | +68 kg | +36 kg |
| Elite | +103 kg | +57 kg |