Male Strength Standards (kg)
| Strength Level | Push Ups | Ring Dips |
|---|---|---|
| Beginner | +8 kg | -0 kg |
| Novice | +46 kg | +16 kg |
| Intermediate | +95 kg | +36 kg |
| Advanced | +154 kg | +58 kg |
| Elite | +218 kg | +81 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Ring Dips |
|---|---|---|
| Beginner | -9 kg | -11 kg |
| Novice | +11 kg | +2 kg |
| Intermediate | +35 kg | +16 kg |
| Advanced | +64 kg | +32 kg |
| Elite | +95 kg | +48 kg |