Male Strength Standards (kg)
| Strength Level | Push Ups | Russian Twist |
|---|---|---|
| Beginner | +8 kg | -5 kg |
| Novice | +46 kg | +40 kg |
| Intermediate | +95 kg | +98 kg |
| Advanced | +154 kg | +170 kg |
| Elite | +218 kg | +250 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Russian Twist |
|---|---|---|
| Beginner | -9 kg | -8 kg |
| Novice | +11 kg | +24 kg |
| Intermediate | +35 kg | +66 kg |
| Advanced | +64 kg | +115 kg |
| Elite | +95 kg | +171 kg |