Male Strength Standards (kg)
| Strength Level | Push Ups | Russian Twist |
|---|---|---|
| Beginner | -2 kg | -16 kg |
| Novice | +43 kg | +37 kg |
| Intermediate | +101 kg | +109 kg |
| Advanced | +171 kg | +200 kg |
| Elite | +248 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Russian Twist |
|---|---|---|
| Beginner | -17 kg | -14 kg |
| Novice | +8 kg | +22 kg |
| Intermediate | +38 kg | +70 kg |
| Advanced | +74 kg | +129 kg |
| Elite | +114 kg | +196 kg |