Male Strength Standards (lb)
| Strength Level | Russian Twist | Push Ups |
|---|---|---|
| Beginner | -34 lb | -4 lb |
| Novice | +80 lb | +95 lb |
| Intermediate | +240 lb | +223 lb |
| Advanced | +440 lb | +377 lb |
| Elite | +669 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Push Ups |
|---|---|---|
| Beginner | -31 lb | -37 lb |
| Novice | +48 lb | +16 lb |
| Intermediate | +155 lb | +84 lb |
| Advanced | +285 lb | +164 lb |
| Elite | +433 lb | +251 lb |