Male Strength Standards (lb)
| Strength Level | Russian Twist | Push Ups |
|---|---|---|
| Beginner | -11 lb | +17 lb |
| Novice | +87 lb | +102 lb |
| Intermediate | +217 lb | +210 lb |
| Advanced | +374 lb | +339 lb |
| Elite | +551 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Push Ups |
|---|---|---|
| Beginner | -17 lb | -20 lb |
| Novice | +53 lb | +24 lb |
| Intermediate | +145 lb | +78 lb |
| Advanced | +254 lb | +141 lb |
| Elite | +377 lb | +210 lb |