Male Strength Standards (kg)
| Strength Level | Russian Twist | Push Ups |
|---|---|---|
| Beginner | -5 kg | +8 kg |
| Novice | +40 kg | +46 kg |
| Intermediate | +98 kg | +95 kg |
| Advanced | +170 kg | +154 kg |
| Elite | +250 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Push Ups |
|---|---|---|
| Beginner | -8 kg | -9 kg |
| Novice | +24 kg | +11 kg |
| Intermediate | +66 kg | +35 kg |
| Advanced | +115 kg | +64 kg |
| Elite | +171 kg | +95 kg |