Male Strength Standards (kg)
| Strength Level | Russian Twist | Push Ups |
|---|---|---|
| Beginner | -16 kg | -2 kg |
| Novice | +37 kg | +43 kg |
| Intermediate | +109 kg | +101 kg |
| Advanced | +200 kg | +171 kg |
| Elite | +304 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Push Ups |
|---|---|---|
| Beginner | -14 kg | -17 kg |
| Novice | +22 kg | +8 kg |
| Intermediate | +70 kg | +38 kg |
| Advanced | +129 kg | +74 kg |
| Elite | +196 kg | +114 kg |