Male Strength Standards (lb)
| Strength Level | Push Ups | Russian Twist |
|---|---|---|
| Beginner | -4 lb | -34 lb |
| Novice | +95 lb | +80 lb |
| Intermediate | +223 lb | +240 lb |
| Advanced | +377 lb | +440 lb |
| Elite | +547 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Russian Twist |
|---|---|---|
| Beginner | -37 lb | -31 lb |
| Novice | +16 lb | +48 lb |
| Intermediate | +84 lb | +155 lb |
| Advanced | +164 lb | +285 lb |
| Elite | +251 lb | +433 lb |