Male Strength Standards (lb)
| Strength Level | Push Ups | Russian Twist |
|---|---|---|
| Beginner | +17 lb | -11 lb |
| Novice | +102 lb | +87 lb |
| Intermediate | +210 lb | +217 lb |
| Advanced | +339 lb | +374 lb |
| Elite | +481 lb | +551 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Russian Twist |
|---|---|---|
| Beginner | -20 lb | -17 lb |
| Novice | +24 lb | +53 lb |
| Intermediate | +78 lb | +145 lb |
| Advanced | +141 lb | +254 lb |
| Elite | +210 lb | +377 lb |