Male Strength Standards (kg)
| Strength Level | Push Ups | Sissy Squat |
|---|---|---|
| Beginner | +8 kg | -13 kg |
| Novice | +46 kg | +16 kg |
| Intermediate | +95 kg | +51 kg |
| Advanced | +154 kg | +94 kg |
| Elite | +218 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Sissy Squat |
|---|---|---|
| Beginner | -9 kg | -12 kg |
| Novice | +11 kg | +7 kg |
| Intermediate | +35 kg | +31 kg |
| Advanced | +64 kg | +58 kg |
| Elite | +95 kg | +88 kg |