Male Strength Standards (kg)
| Strength Level | Push Ups | Sissy Squat |
|---|---|---|
| Beginner | -2 kg | -50 kg |
| Novice | +43 kg | -3 kg |
| Intermediate | +101 kg | +69 kg |
| Advanced | +171 kg | +165 kg |
| Elite | +248 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Sissy Squat |
|---|---|---|
| Beginner | -17 kg | -22 kg |
| Novice | +8 kg | -5 kg |
| Intermediate | +38 kg | +15 kg |
| Advanced | +74 kg | +39 kg |
| Elite | +114 kg | +65 kg |