Male Strength Standards (lb)
| Strength Level | Push Ups | Sissy Squat |
|---|---|---|
| Beginner | +17 lb | -28 lb |
| Novice | +102 lb | +34 lb |
| Intermediate | +210 lb | +113 lb |
| Advanced | +339 lb | +207 lb |
| Elite | +481 lb | +311 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Sissy Squat |
|---|---|---|
| Beginner | -20 lb | -25 lb |
| Novice | +24 lb | +16 lb |
| Intermediate | +78 lb | +68 lb |
| Advanced | +141 lb | +128 lb |
| Elite | +210 lb | +194 lb |