Male Strength Standards (lb)
| Strength Level | Push Ups | Sissy Squat |
|---|---|---|
| Beginner | -4 lb | -109 lb |
| Novice | +95 lb | -6 lb |
| Intermediate | +223 lb | +153 lb |
| Advanced | +377 lb | +364 lb |
| Elite | +547 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Sissy Squat |
|---|---|---|
| Beginner | -37 lb | -48 lb |
| Novice | +16 lb | -11 lb |
| Intermediate | +84 lb | +34 lb |
| Advanced | +164 lb | +86 lb |
| Elite | +251 lb | +142 lb |