Male Strength Standards (lb)
| Strength Level | Sissy Squat | Push Ups |
|---|---|---|
| Beginner | -109 lb | -4 lb |
| Novice | -6 lb | +95 lb |
| Intermediate | +153 lb | +223 lb |
| Advanced | +364 lb | +377 lb |
| Elite | +614 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Push Ups |
|---|---|---|
| Beginner | -48 lb | -37 lb |
| Novice | -11 lb | +16 lb |
| Intermediate | +34 lb | +84 lb |
| Advanced | +86 lb | +164 lb |
| Elite | +142 lb | +251 lb |