Male Strength Standards (lb)
| Strength Level | Sissy Squat | Push Ups |
|---|---|---|
| Beginner | -28 lb | +17 lb |
| Novice | +34 lb | +102 lb |
| Intermediate | +113 lb | +210 lb |
| Advanced | +207 lb | +339 lb |
| Elite | +311 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Push Ups |
|---|---|---|
| Beginner | -25 lb | -20 lb |
| Novice | +16 lb | +24 lb |
| Intermediate | +68 lb | +78 lb |
| Advanced | +128 lb | +141 lb |
| Elite | +194 lb | +210 lb |