Male Strength Standards (kg)
| Strength Level | Sissy Squat | Push Ups |
|---|---|---|
| Beginner | -50 kg | -2 kg |
| Novice | -3 kg | +43 kg |
| Intermediate | +69 kg | +101 kg |
| Advanced | +165 kg | +171 kg |
| Elite | +279 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Push Ups |
|---|---|---|
| Beginner | -22 kg | -17 kg |
| Novice | -5 kg | +8 kg |
| Intermediate | +15 kg | +38 kg |
| Advanced | +39 kg | +74 kg |
| Elite | +65 kg | +114 kg |