Male Strength Standards (kg)
| Strength Level | Sissy Squat | Push Ups |
|---|---|---|
| Beginner | -13 kg | +8 kg |
| Novice | +16 kg | +46 kg |
| Intermediate | +51 kg | +95 kg |
| Advanced | +94 kg | +154 kg |
| Elite | +141 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Push Ups |
|---|---|---|
| Beginner | -12 kg | -9 kg |
| Novice | +7 kg | +11 kg |
| Intermediate | +31 kg | +35 kg |
| Advanced | +58 kg | +64 kg |
| Elite | +88 kg | +95 kg |