Male Strength Standards (lb)
| Strength Level | Push Ups | Sit Ups |
|---|---|---|
| Beginner | -4 lb | -20 lb |
| Novice | +95 lb | +122 lb |
| Intermediate | +223 lb | +322 lb |
| Advanced | +377 lb | +575 lb |
| Elite | +547 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Sit Ups |
|---|---|---|
| Beginner | -37 lb | -44 lb |
| Novice | +16 lb | +56 lb |
| Intermediate | +84 lb | +199 lb |
| Advanced | +164 lb | +380 lb |
| Elite | +251 lb | +590 lb |