Male Strength Standards (lb)
| Strength Level | Push Ups | Sit Ups |
|---|---|---|
| Beginner | +17 lb | +16 lb |
| Novice | +102 lb | +133 lb |
| Intermediate | +210 lb | +289 lb |
| Advanced | +339 lb | +478 lb |
| Elite | +481 lb | +691 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Sit Ups |
|---|---|---|
| Beginner | -20 lb | -25 lb |
| Novice | +24 lb | +65 lb |
| Intermediate | +78 lb | +189 lb |
| Advanced | +141 lb | +343 lb |
| Elite | +210 lb | +518 lb |