Male Strength Standards (lb)
| Strength Level | Sit Ups | Push Ups |
|---|---|---|
| Beginner | -20 lb | -4 lb |
| Novice | +122 lb | +95 lb |
| Intermediate | +322 lb | +223 lb |
| Advanced | +575 lb | +377 lb |
| Elite | +866 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Push Ups |
|---|---|---|
| Beginner | -44 lb | -37 lb |
| Novice | +56 lb | +16 lb |
| Intermediate | +199 lb | +84 lb |
| Advanced | +380 lb | +164 lb |
| Elite | +590 lb | +251 lb |