Male Strength Standards (lb)
| Strength Level | Sit Ups | Push Ups |
|---|---|---|
| Beginner | +16 lb | +17 lb |
| Novice | +133 lb | +102 lb |
| Intermediate | +289 lb | +210 lb |
| Advanced | +478 lb | +339 lb |
| Elite | +691 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Push Ups |
|---|---|---|
| Beginner | -25 lb | -20 lb |
| Novice | +65 lb | +24 lb |
| Intermediate | +189 lb | +78 lb |
| Advanced | +343 lb | +141 lb |
| Elite | +518 lb | +210 lb |