Male Strength Standards (kg)
| Strength Level | Sit Ups | Push Ups |
|---|---|---|
| Beginner | -9 kg | -2 kg |
| Novice | +56 kg | +43 kg |
| Intermediate | +146 kg | +101 kg |
| Advanced | +261 kg | +171 kg |
| Elite | +393 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Push Ups |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | +25 kg | +8 kg |
| Intermediate | +90 kg | +38 kg |
| Advanced | +172 kg | +74 kg |
| Elite | +268 kg | +114 kg |