Male Strength Standards (kg)
| Strength Level | Sit Ups | Push Ups |
|---|---|---|
| Beginner | +7 kg | +8 kg |
| Novice | +61 kg | +46 kg |
| Intermediate | +131 kg | +95 kg |
| Advanced | +217 kg | +154 kg |
| Elite | +313 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Push Ups |
|---|---|---|
| Beginner | -11 kg | -9 kg |
| Novice | +30 kg | +11 kg |
| Intermediate | +86 kg | +35 kg |
| Advanced | +155 kg | +64 kg |
| Elite | +235 kg | +95 kg |