Male Strength Standards (kg)
| Strength Level | Push Ups | Sit Ups |
|---|---|---|
| Beginner | -2 kg | -9 kg |
| Novice | +43 kg | +56 kg |
| Intermediate | +101 kg | +146 kg |
| Advanced | +171 kg | +261 kg |
| Elite | +248 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Sit Ups |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | +8 kg | +25 kg |
| Intermediate | +38 kg | +90 kg |
| Advanced | +74 kg | +172 kg |
| Elite | +114 kg | +268 kg |