Male Strength Standards (kg)
| Strength Level | Push Ups | Sit Ups |
|---|---|---|
| Beginner | +8 kg | +7 kg |
| Novice | +46 kg | +61 kg |
| Intermediate | +95 kg | +131 kg |
| Advanced | +154 kg | +217 kg |
| Elite | +218 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Sit Ups |
|---|---|---|
| Beginner | -9 kg | -11 kg |
| Novice | +11 kg | +30 kg |
| Intermediate | +35 kg | +86 kg |
| Advanced | +64 kg | +155 kg |
| Elite | +95 kg | +235 kg |