Male Strength Standards (kg)
| Strength Level | Push Ups | Squat |
|---|---|---|
| Beginner | -2 kg | 64 kg |
| Novice | +43 kg | 93 kg |
| Intermediate | +101 kg | 130 kg |
| Advanced | +171 kg | 173 kg |
| Elite | +248 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Squat |
|---|---|---|
| Beginner | -17 kg | 30 kg |
| Novice | +8 kg | 48 kg |
| Intermediate | +38 kg | 73 kg |
| Advanced | +74 kg | 103 kg |
| Elite | +114 kg | 136 kg |