Male Strength Standards (kg)
| Strength Level | Push Ups | Squat |
|---|---|---|
| Beginner | +8 kg | 66 kg |
| Novice | +46 kg | 95 kg |
| Intermediate | +95 kg | 131 kg |
| Advanced | +154 kg | 173 kg |
| Elite | +218 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Squat |
|---|---|---|
| Beginner | -9 kg | 32 kg |
| Novice | +11 kg | 51 kg |
| Intermediate | +35 kg | 76 kg |
| Advanced | +64 kg | 105 kg |
| Elite | +95 kg | 137 kg |