Male Strength Standards (lb)
| Strength Level | Push Ups | Squat |
|---|---|---|
| Beginner | +17 lb | 145 lb |
| Novice | +102 lb | 209 lb |
| Intermediate | +210 lb | 289 lb |
| Advanced | +339 lb | 382 lb |
| Elite | +481 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Squat |
|---|---|---|
| Beginner | -20 lb | 71 lb |
| Novice | +24 lb | 113 lb |
| Intermediate | +78 lb | 167 lb |
| Advanced | +141 lb | 232 lb |
| Elite | +210 lb | 303 lb |