Male Strength Standards (lb)
| Strength Level | Push Ups | Squat |
|---|---|---|
| Beginner | -4 lb | 141 lb |
| Novice | +95 lb | 206 lb |
| Intermediate | +223 lb | 287 lb |
| Advanced | +377 lb | 381 lb |
| Elite | +547 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Squat |
|---|---|---|
| Beginner | -37 lb | 65 lb |
| Novice | +16 lb | 107 lb |
| Intermediate | +84 lb | 161 lb |
| Advanced | +164 lb | 227 lb |
| Elite | +251 lb | 300 lb |