Rack Pull vs Romanian Deadlift

Overall Comparison

The daily number of rack pull lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Rack Pull Romanian Deadlift Difference Percent
Daily count 94 334 ↓240 ↓72%
Total lifts entered 143,381 389,732 ↓246,351 ↓63%

Male Comparison

The average rack pull entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering rack pull lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Rack Pull Romanian Deadlift Difference Percent
Average lift 419.9 lb 265.6 lb ↑154.3 lb ↑58%
Elite lift 712.1 lb 465.5 lb ↑246.6 lb ↑53%
Average bodyweight 182.6 lb 174.6 lb ↑8.1 lb ↑5%
Lifts analysed 22,377 53,892 ↓31,515 ↓58%

Female Comparison

The average rack pull entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering rack pull lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Rack Pull Romanian Deadlift Difference Percent
Average lift 255.5 lb 145.6 lb ↑109.9 lb ↑76%
Elite lift 452.2 lb 261.6 lb ↑190.6 lb ↑73%
Average bodyweight 149 lb 140 lb ↑9 lb ↑6%
Lifts analysed 3,029 16,524 ↓13,495 ↓82%