Male Strength Standards (lb)
| Strength Level | Rack Pull | Romanian Deadlift |
|---|---|---|
| Beginner | 211 lb | 129 lb |
| Novice | 305 lb | 191 lb |
| Intermediate | 422 lb | 270 lb |
| Advanced | 558 lb | 362 lb |
| Elite | 705 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Romanian Deadlift |
|---|---|---|
| Beginner | 122 lb | 69 lb |
| Novice | 181 lb | 105 lb |
| Intermediate | 255 lb | 151 lb |
| Advanced | 342 lb | 205 lb |
| Elite | 437 lb | 264 lb |