Rack Pull vs Romanian Deadlift

Overall Comparison

Metric Rack Pull Romanian Deadlift Difference Percent
Daily count 67 608 -541 -89%
Total lifts entered 177,336 670,750 -493,414 -74%

Male Comparison

Metric Rack Pull Romanian Deadlift Difference Percent
Average lift 419.9 lb 265.6 lb 154.3 lb 58%
Elite lift 712.1 lb 465.5 lb 246.6 lb 53%
Average bodyweight 182.6 lb 174.6 lb 8.1 lb 5%
Lifts analysed 22,377 53,892 -31,515 -58%

Female Comparison

Metric Rack Pull Romanian Deadlift Difference Percent
Average lift 255.5 lb 145.6 lb 109.9 lb 76%
Elite lift 452.2 lb 261.6 lb 190.6 lb 73%
Average bodyweight 149 lb 140 lb 9 lb 6%
Lifts analysed 3,029 16,524 -13,495 -82%