Rack Pull vs Romanian Deadlift
Overall Comparison
Metric |
Rack Pull |
Romanian Deadlift |
Difference |
Percent |
Daily count |
67 |
608 |
-541 |
-89% |
Total lifts entered |
177,336 |
670,750 |
-493,414 |
-74% |
Male Comparison
Metric |
Rack Pull |
Romanian Deadlift |
Difference |
Percent |
Average lift |
419.9 lb |
265.6 lb |
154.3 lb |
58% |
Elite lift |
712.1 lb |
465.5 lb |
246.6 lb |
53% |
Average bodyweight |
182.6 lb |
174.6 lb |
8.1 lb |
5% |
Lifts analysed |
22,377 |
53,892 |
-31,515 |
-58% |
Female Comparison
Metric |
Rack Pull |
Romanian Deadlift |
Difference |
Percent |
Average lift |
255.5 lb |
145.6 lb |
109.9 lb |
76% |
Elite lift |
452.2 lb |
261.6 lb |
190.6 lb |
73% |
Average bodyweight |
149 lb |
140 lb |
9 lb |
6% |
Lifts analysed |
3,029 |
16,524 |
-13,495 |
-82% |