Rack Pull vs Romanian Deadlift

Overall comparison

The daily number of rack pull lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Rack Pull Romanian Deadlift Difference Percent
Daily count 30 195 ↓165 ↓85%
Total lifts entered 68,314 188,400 ↓120,086 ↓64%

Male comparison

The average rack pull entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering rack pull lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Rack Pull Romanian Deadlift Difference Percent
Average lift 415.7 lb 263.1 lb ↑152.6 lb ↑58%
Elite lift 714.9 lb 461.6 lb ↑253.3 lb ↑55%
Average bodyweight 182.6 lb 174.4 lb ↑8.2 lb ↑5%
Lifts analysed 14,090 49,143 ↓35,053 ↓71%

Female comparison

The average rack pull entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering rack pull lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Rack Pull Romanian Deadlift Difference Percent
Average lift 251.2 lb 145.9 lb ↑105.2 lb ↑72%
Elite lift 448.9 lb 261.3 lb ↑187.7 lb ↑72%
Average bodyweight 150.9 lb 139.7 lb ↑11.2 lb ↑8%
Lifts analysed 1,726 15,508 ↓13,782 ↓89%