Male Strength Standards (kg)
| Strength Level | Rack Pull | Romanian Deadlift |
|---|---|---|
| Beginner | 93 kg | 55 kg |
| Novice | 136 kg | 84 kg |
| Intermediate | 190 kg | 120 kg |
| Advanced | 254 kg | 164 kg |
| Elite | 323 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Romanian Deadlift |
|---|---|---|
| Beginner | 52 kg | 29 kg |
| Novice | 80 kg | 45 kg |
| Intermediate | 116 kg | 66 kg |
| Advanced | 158 kg | 91 kg |
| Elite | 205 kg | 119 kg |