Rack Pull vs Romanian Deadlift
Overall Comparison
| Metric |
Rack Pull |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
67 |
540 |
-473 |
-88% |
| Total lifts entered |
178,882 |
685,981 |
-507,099 |
-74% |
Male Comparison
| Metric |
Rack Pull |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
190.5 kg |
120.5 kg |
70 kg |
58% |
| Elite lift |
323 kg |
211.2 kg |
111.8 kg |
53% |
| Average bodyweight |
82.9 kg |
79.2 kg |
3.7 kg |
5% |
| Lifts analysed |
22,377 |
53,892 |
-31,515 |
-58% |
Female Comparison
| Metric |
Rack Pull |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
115.9 kg |
66 kg |
49.9 kg |
76% |
| Elite lift |
205.1 kg |
118.7 kg |
86.5 kg |
73% |
| Average bodyweight |
67.6 kg |
63.5 kg |
4.1 kg |
6% |
| Lifts analysed |
3,029 |
16,524 |
-13,495 |
-82% |
