Male Strength Standards (kg)
| Strength Level | Rack Pull | Romanian Deadlift |
|---|---|---|
| Beginner | 96 kg | 58 kg |
| Novice | 138 kg | 87 kg |
| Intermediate | 192 kg | 122 kg |
| Advanced | 253 kg | 164 kg |
| Elite | 320 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Romanian Deadlift |
|---|---|---|
| Beginner | 55 kg | 31 kg |
| Novice | 82 kg | 48 kg |
| Intermediate | 116 kg | 68 kg |
| Advanced | 155 kg | 93 kg |
| Elite | 198 kg | 120 kg |