The daily number of rack pull lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.
Overall Comparison
| Metric | Rack Pull | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 36 | 310 | ↓274 | ↓88% |
| Total lifts entered | 139,022 | 364,567 | ↓225,545 | ↓62% |
Male Comparison
The average rack pull entered by men on Strength Level is heavier than the average romanian deadlift.
The bodyweight of men entering rack pull lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.
| Metric | Rack Pull | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 415.7 lb | 263.1 lb | ↑152.6 lb | ↑58% |
| Elite lift | 714.9 lb | 461.6 lb | ↑253.3 lb | ↑55% |
| Average bodyweight | 182.6 lb | 174.4 lb | ↑8.2 lb | ↑5% |
| Lifts analysed | 14,090 | 49,143 | ↓35,053 | ↓71% |
Female Comparison
The average rack pull entered by women on Strength Level is heavier than the average romanian deadlift.
The bodyweight of women entering rack pull lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.
| Metric | Rack Pull | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 251.2 lb | 145.9 lb | ↑105.2 lb | ↑72% |
| Elite lift | 448.9 lb | 261.3 lb | ↑187.7 lb | ↑72% |
| Average bodyweight | 150.9 lb | 139.7 lb | ↑11.2 lb | ↑8% |
| Lifts analysed | 1,726 | 15,508 | ↓13,782 | ↓89% |