Male Strength Standards (lb)
| Strength Level | Rack Pull | Romanian Deadlift |
|---|---|---|
| Beginner | 204 lb | 121 lb |
| Novice | 300 lb | 185 lb |
| Intermediate | 420 lb | 266 lb |
| Advanced | 560 lb | 361 lb |
| Elite | 712 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Romanian Deadlift |
|---|---|---|
| Beginner | 115 lb | 63 lb |
| Novice | 176 lb | 99 lb |
| Intermediate | 255 lb | 146 lb |
| Advanced | 349 lb | 201 lb |
| Elite | 452 lb | 262 lb |