Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Rack Pull |
|---|---|---|
| Beginner | 129 lb | 211 lb |
| Novice | 191 lb | 305 lb |
| Intermediate | 270 lb | 422 lb |
| Advanced | 362 lb | 558 lb |
| Elite | 462 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Rack Pull |
|---|---|---|
| Beginner | 69 lb | 122 lb |
| Novice | 105 lb | 181 lb |
| Intermediate | 151 lb | 255 lb |
| Advanced | 205 lb | 342 lb |
| Elite | 264 lb | 437 lb |