Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Rack Pull |
|---|---|---|
| Beginner | 121 lb | 204 lb |
| Novice | 185 lb | 300 lb |
| Intermediate | 266 lb | 420 lb |
| Advanced | 361 lb | 560 lb |
| Elite | 466 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Rack Pull |
|---|---|---|
| Beginner | 63 lb | 115 lb |
| Novice | 99 lb | 176 lb |
| Intermediate | 146 lb | 255 lb |
| Advanced | 201 lb | 349 lb |
| Elite | 262 lb | 452 lb |