Romanian Deadlift vs Rack Pull
Overall Comparison
Metric |
Romanian Deadlift |
Rack Pull |
Difference |
Percent |
Daily count |
484 |
124 |
360 |
290% |
Total lifts entered |
671,234 |
177,460 |
493,774 |
278% |
Male Comparison
Metric |
Romanian Deadlift |
Rack Pull |
Difference |
Percent |
Average lift |
265.6 lb |
419.9 lb |
-154.3 lb |
-37% |
Elite lift |
465.5 lb |
712.1 lb |
-246.6 lb |
-35% |
Average bodyweight |
174.6 lb |
182.6 lb |
-8.1 lb |
-4% |
Lifts analysed |
53,892 |
22,377 |
31,515 |
141% |
Female Comparison
Metric |
Romanian Deadlift |
Rack Pull |
Difference |
Percent |
Average lift |
145.6 lb |
255.5 lb |
-109.9 lb |
-43% |
Elite lift |
261.6 lb |
452.2 lb |
-190.6 lb |
-42% |
Average bodyweight |
140 lb |
149 lb |
-9 lb |
-6% |
Lifts analysed |
16,524 |
3,029 |
13,495 |
446% |