Romanian Deadlift vs Rack Pull

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Romanian Deadlift Rack Pull Difference Percent
Daily count 334 94 ↑240 ↑255%
Total lifts entered 389,732 143,381 ↑246,351 ↑172%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Romanian Deadlift Rack Pull Difference Percent
Average lift 265.6 lb 419.9 lb ↓154.3 lb ↓37%
Elite lift 465.5 lb 712.1 lb ↓246.6 lb ↓35%
Average bodyweight 174.6 lb 182.6 lb ↓8.1 lb ↓4%
Lifts analysed 53,892 22,377 ↑31,515 ↑141%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Romanian Deadlift Rack Pull Difference Percent
Average lift 145.6 lb 255.5 lb ↓109.9 lb ↓43%
Elite lift 261.6 lb 452.2 lb ↓190.6 lb ↓42%
Average bodyweight 140 lb 149 lb ↓9 lb ↓6%
Lifts analysed 16,524 3,029 ↑13,495 ↑446%