Romanian Deadlift vs Rack Pull

Overall Comparison

Metric Romanian Deadlift Rack Pull Difference Percent
Daily count 484 124 360 290%
Total lifts entered 671,234 177,460 493,774 278%

Male Comparison

Metric Romanian Deadlift Rack Pull Difference Percent
Average lift 265.6 lb 419.9 lb -154.3 lb -37%
Elite lift 465.5 lb 712.1 lb -246.6 lb -35%
Average bodyweight 174.6 lb 182.6 lb -8.1 lb -4%
Lifts analysed 53,892 22,377 31,515 141%

Female Comparison

Metric Romanian Deadlift Rack Pull Difference Percent
Average lift 145.6 lb 255.5 lb -109.9 lb -43%
Elite lift 261.6 lb 452.2 lb -190.6 lb -42%
Average bodyweight 140 lb 149 lb -9 lb -6%
Lifts analysed 16,524 3,029 13,495 446%