The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.
Overall Comparison
| Metric | Romanian Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 307 | 47 | ↑260 | ↑553% |
| Total lifts entered | 319,955 | 130,909 | ↑189,046 | ↑144% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Romanian Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.1 lb | 415.7 lb | ↓152.6 lb | ↓37% |
| Elite lift | 461.6 lb | 714.9 lb | ↓253.3 lb | ↓35% |
| Average bodyweight | 174.4 lb | 182.6 lb | ↓8.2 lb | ↓5% |
| Lifts analysed | 49,143 | 14,090 | ↑35,053 | ↑249% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Romanian Deadlift | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 251.2 lb | ↓105.2 lb | ↓42% |
| Elite lift | 261.3 lb | 448.9 lb | ↓187.7 lb | ↓42% |
| Average bodyweight | 139.7 lb | 150.9 lb | ↓11.2 lb | ↓7% |
| Lifts analysed | 15,508 | 1,726 | ↑13,782 | ↑798% |