Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Rack Pull |
|---|---|---|
| Beginner | 58 kg | 96 kg |
| Novice | 87 kg | 138 kg |
| Intermediate | 122 kg | 192 kg |
| Advanced | 164 kg | 253 kg |
| Elite | 210 kg | 320 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Rack Pull |
|---|---|---|
| Beginner | 31 kg | 55 kg |
| Novice | 48 kg | 82 kg |
| Intermediate | 68 kg | 116 kg |
| Advanced | 93 kg | 155 kg |
| Elite | 120 kg | 198 kg |