Romanian Deadlift vs Rack Pull
Overall Comparison
| Metric |
Romanian Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
557 |
20 |
537 |
2685% |
| Total lifts entered |
685,441 |
178,815 |
506,626 |
283% |
Male Comparison
| Metric |
Romanian Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
120.5 kg |
190.5 kg |
-70 kg |
-37% |
| Elite lift |
211.2 kg |
323 kg |
-111.8 kg |
-35% |
| Average bodyweight |
79.2 kg |
82.9 kg |
-3.7 kg |
-4% |
| Lifts analysed |
53,892 |
22,377 |
31,515 |
141% |
Female Comparison
| Metric |
Romanian Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
66 kg |
115.9 kg |
-49.9 kg |
-43% |
| Elite lift |
118.7 kg |
205.1 kg |
-86.5 kg |
-42% |
| Average bodyweight |
63.5 kg |
67.6 kg |
-4.1 kg |
-6% |
| Lifts analysed |
16,524 |
3,029 |
13,495 |
446% |
