Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Rack Pull |
|---|---|---|
| Beginner | 55 kg | 93 kg |
| Novice | 84 kg | 136 kg |
| Intermediate | 120 kg | 190 kg |
| Advanced | 164 kg | 254 kg |
| Elite | 211 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Rack Pull |
|---|---|---|
| Beginner | 29 kg | 52 kg |
| Novice | 45 kg | 80 kg |
| Intermediate | 66 kg | 116 kg |
| Advanced | 91 kg | 158 kg |
| Elite | 119 kg | 205 kg |