Rack Pull vs Squat

Overall Comparison

Metric Rack Pull Squat Difference Percent
Daily count 49 9,360 -9,311 -99%
Total lifts entered 178,674 19,972,462 -19,793,788 -99%

Male Comparison

Metric Rack Pull Squat Difference Percent
Average lift 419.9 lb 286.8 lb 133.2 lb 46%
Elite lift 712.1 lb 483.2 lb 228.9 lb 47%
Average bodyweight 182.6 lb 176.7 lb 5.9 lb 3%
Lifts analysed 22,377 1,724,123 -1,701,746 -99%

Female Comparison

Metric Rack Pull Squat Difference Percent
Average lift 255.5 lb 161 lb 94.5 lb 59%
Elite lift 452.2 lb 299.6 lb 152.6 lb 51%
Average bodyweight 149 lb 141.4 lb 7.5 lb 5%
Lifts analysed 3,029 391,666 -388,637 -99%