Male Strength Standards (lb)
| Strength Level | Rack Pull | Squat |
|---|---|---|
| Beginner | 204 lb | 141 lb |
| Novice | 300 lb | 206 lb |
| Intermediate | 420 lb | 287 lb |
| Advanced | 560 lb | 381 lb |
| Elite | 712 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Squat |
|---|---|---|
| Beginner | 115 lb | 65 lb |
| Novice | 176 lb | 107 lb |
| Intermediate | 255 lb | 161 lb |
| Advanced | 349 lb | 227 lb |
| Elite | 452 lb | 300 lb |