Squat vs Rack Pull

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Squat Rack Pull Difference Percent
Daily count 6,456 30 ↑6,426 ↑21420%
Total lifts entered 7,651,637 68,314 ↑7,583,323 ↑11101%

Male comparison

The average squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Squat Rack Pull Difference Percent
Average lift 284.3 lb 415.7 lb ↓131.4 lb ↓32%
Elite lift 481.1 lb 714.9 lb ↓233.8 lb ↓33%
Average bodyweight 176.7 lb 182.6 lb ↓5.9 lb ↓3%
Lifts analysed 1,704,549 14,090 ↑1,690,459 ↑11998%

Female comparison

The average squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Squat Rack Pull Difference Percent
Average lift 161.4 lb 251.2 lb ↓89.7 lb ↓36%
Elite lift 299.5 lb 448.9 lb ↓149.4 lb ↓33%
Average bodyweight 141.7 lb 150.9 lb ↓9.1 lb ↓6%
Lifts analysed 363,018 1,726 ↑361,292 ↑20932%