Male Strength Standards (lb)
| Strength Level | Squat | Rack Pull |
|---|---|---|
| Beginner | 145 lb | 211 lb |
| Novice | 209 lb | 305 lb |
| Intermediate | 289 lb | 422 lb |
| Advanced | 382 lb | 558 lb |
| Elite | 482 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Rack Pull |
|---|---|---|
| Beginner | 71 lb | 122 lb |
| Novice | 113 lb | 181 lb |
| Intermediate | 167 lb | 255 lb |
| Advanced | 232 lb | 342 lb |
| Elite | 303 lb | 437 lb |