Male Strength Standards (kg)
| Strength Level | Squat | Rack Pull |
|---|---|---|
| Beginner | 66 kg | 96 kg |
| Novice | 95 kg | 138 kg |
| Intermediate | 131 kg | 192 kg |
| Advanced | 173 kg | 253 kg |
| Elite | 219 kg | 320 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Rack Pull |
|---|---|---|
| Beginner | 32 kg | 55 kg |
| Novice | 51 kg | 82 kg |
| Intermediate | 76 kg | 116 kg |
| Advanced | 105 kg | 155 kg |
| Elite | 137 kg | 198 kg |