Squat vs Rack Pull

Overall Comparison

Metric Squat Rack Pull Difference Percent
Daily count 12,824 35 12,789 36540%
Total lifts entered 19,963,102 178,625 19,784,477 11076%

Male Comparison

Metric Squat Rack Pull Difference Percent
Average lift 130.1 kg 190.5 kg -60.4 kg -32%
Elite lift 219.2 kg 323 kg -103.8 kg -32%
Average bodyweight 80.2 kg 82.9 kg -2.7 kg -3%
Lifts analysed 1,724,123 22,377 1,701,746 7605%

Female Comparison

Metric Squat Rack Pull Difference Percent
Average lift 73 kg 115.9 kg -42.9 kg -37%
Elite lift 135.9 kg 205.1 kg -69.2 kg -34%
Average bodyweight 64.2 kg 67.6 kg -3.4 kg -5%
Lifts analysed 391,666 3,029 388,637 12831%