Male Strength Standards (kg)
| Strength Level | Squat | Rack Pull |
|---|---|---|
| Beginner | 64 kg | 93 kg |
| Novice | 93 kg | 136 kg |
| Intermediate | 130 kg | 190 kg |
| Advanced | 173 kg | 254 kg |
| Elite | 219 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Rack Pull |
|---|---|---|
| Beginner | 30 kg | 52 kg |
| Novice | 48 kg | 80 kg |
| Intermediate | 73 kg | 116 kg |
| Advanced | 103 kg | 158 kg |
| Elite | 136 kg | 205 kg |