Male Strength Standards (lb)
| Strength Level | Squat | Rack Pull |
|---|---|---|
| Beginner | 141 lb | 204 lb |
| Novice | 206 lb | 300 lb |
| Intermediate | 287 lb | 420 lb |
| Advanced | 381 lb | 560 lb |
| Elite | 483 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Rack Pull |
|---|---|---|
| Beginner | 65 lb | 115 lb |
| Novice | 107 lb | 176 lb |
| Intermediate | 161 lb | 255 lb |
| Advanced | 227 lb | 349 lb |
| Elite | 300 lb | 452 lb |