Squat vs Rack Pull

Overall Comparison

Metric Squat Rack Pull Difference Percent
Daily count 9,515 67 9,448 14101%
Total lifts entered 20,014,898 178,882 19,836,016 11089%

Male Comparison

Metric Squat Rack Pull Difference Percent
Average lift 286.8 lb 419.9 lb -133.2 lb -32%
Elite lift 483.2 lb 712.1 lb -228.9 lb -32%
Average bodyweight 176.7 lb 182.6 lb -5.9 lb -3%
Lifts analysed 1,724,123 22,377 1,701,746 7605%

Female Comparison

Metric Squat Rack Pull Difference Percent
Average lift 161 lb 255.5 lb -94.5 lb -37%
Elite lift 299.6 lb 452.2 lb -152.6 lb -34%
Average bodyweight 141.4 lb 149 lb -7.5 lb -5%
Lifts analysed 391,666 3,029 388,637 12831%