Male Strength Standards (lb)
| Strength Level | Rack Pull | Squat |
|---|---|---|
| Beginner | 211 lb | 145 lb |
| Novice | 305 lb | 209 lb |
| Intermediate | 422 lb | 289 lb |
| Advanced | 558 lb | 382 lb |
| Elite | 705 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Squat |
|---|---|---|
| Beginner | 122 lb | 71 lb |
| Novice | 181 lb | 113 lb |
| Intermediate | 255 lb | 167 lb |
| Advanced | 342 lb | 232 lb |
| Elite | 437 lb | 303 lb |