Overall Comparison
Metric |
Rack Pull |
Squat |
Difference |
Percent |
Daily count |
39 |
11,044 |
-11,005 |
-100% |
Total lifts entered |
179,277 |
20,085,061 |
-19,905,784 |
-99% |
Male Comparison
Metric |
Rack Pull |
Squat |
Difference |
Percent |
Average lift |
419.9 lb |
286.8 lb |
133.2 lb |
46% |
Elite lift |
712.1 lb |
483.2 lb |
228.9 lb |
47% |
Average bodyweight |
182.6 lb |
176.7 lb |
5.9 lb |
3% |
Lifts analysed |
22,377 |
1,724,123 |
-1,701,746 |
-99% |
Female Comparison
Metric |
Rack Pull |
Squat |
Difference |
Percent |
Average lift |
255.5 lb |
161 lb |
94.5 lb |
59% |
Elite lift |
452.2 lb |
299.6 lb |
152.6 lb |
51% |
Average bodyweight |
149 lb |
141.4 lb |
7.5 lb |
5% |
Lifts analysed |
3,029 |
391,666 |
-388,637 |
-99% |