Male Strength Standards (kg)
| Strength Level | Rack Pull | Squat |
|---|---|---|
| Beginner | 93 kg | 64 kg |
| Novice | 136 kg | 93 kg |
| Intermediate | 190 kg | 130 kg |
| Advanced | 254 kg | 173 kg |
| Elite | 323 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Squat |
|---|---|---|
| Beginner | 52 kg | 30 kg |
| Novice | 80 kg | 48 kg |
| Intermediate | 116 kg | 73 kg |
| Advanced | 158 kg | 103 kg |
| Elite | 205 kg | 136 kg |