Rack Pull vs Squat

Overall Comparison

Metric Rack Pull Squat Difference Percent
Daily count 39 11,044 -11,005 -100%
Total lifts entered 179,277 20,085,061 -19,905,784 -99%

Male Comparison

Metric Rack Pull Squat Difference Percent
Average lift 190.5 kg 130.1 kg 60.4 kg 46%
Elite lift 323 kg 219.2 kg 103.8 kg 47%
Average bodyweight 82.9 kg 80.2 kg 2.7 kg 3%
Lifts analysed 22,377 1,724,123 -1,701,746 -99%

Female Comparison

Metric Rack Pull Squat Difference Percent
Average lift 115.9 kg 73 kg 42.9 kg 59%
Elite lift 205.1 kg 135.9 kg 69.2 kg 51%
Average bodyweight 67.6 kg 64.2 kg 3.4 kg 5%
Lifts analysed 3,029 391,666 -388,637 -99%