Male Strength Standards (kg)
| Strength Level | Rack Pull | Squat |
|---|---|---|
| Beginner | 96 kg | 66 kg |
| Novice | 138 kg | 95 kg |
| Intermediate | 192 kg | 131 kg |
| Advanced | 253 kg | 173 kg |
| Elite | 320 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Squat |
|---|---|---|
| Beginner | 55 kg | 32 kg |
| Novice | 82 kg | 51 kg |
| Intermediate | 116 kg | 76 kg |
| Advanced | 155 kg | 105 kg |
| Elite | 198 kg | 137 kg |