Rack Pull vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Rack Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
49 |
52 |
-3 |
-6% |
| Total lifts entered |
178,674 |
121,227 |
57,447 |
47% |
Male Comparison
| Metric |
Rack Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
419.9 lb |
272.9 lb |
147 lb |
54% |
| Elite lift |
712.1 lb |
490.6 lb |
221.5 lb |
45% |
| Average bodyweight |
182.6 lb |
178.3 lb |
4.3 lb |
2% |
| Lifts analysed |
22,377 |
11,669 |
10,708 |
92% |
Female Comparison
| Metric |
Rack Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
255.5 lb |
147.9 lb |
107.6 lb |
73% |
| Elite lift |
452.2 lb |
272.4 lb |
179.8 lb |
66% |
| Average bodyweight |
149 lb |
140.5 lb |
8.5 lb |
6% |
| Lifts analysed |
3,029 |
2,853 |
176 |
6% |
