Male Strength Standards (lb)
| Strength Level | Rack Pull | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 211 lb | 134 lb |
| Novice | 305 lb | 200 lb |
| Intermediate | 422 lb | 284 lb |
| Advanced | 558 lb | 382 lb |
| Elite | 705 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 122 lb | 65 lb |
| Novice | 181 lb | 104 lb |
| Intermediate | 255 lb | 154 lb |
| Advanced | 342 lb | 214 lb |
| Elite | 437 lb | 281 lb |