Male Strength Standards (kg)
| Strength Level | Rack Pull | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 93 kg | 54 kg |
| Novice | 136 kg | 84 kg |
| Intermediate | 190 kg | 124 kg |
| Advanced | 254 kg | 171 kg |
| Elite | 323 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 52 kg | 28 kg |
| Novice | 80 kg | 45 kg |
| Intermediate | 116 kg | 67 kg |
| Advanced | 158 kg | 94 kg |
| Elite | 205 kg | 124 kg |