Stiff Leg Deadlift vs Rack Pull
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
58 |
72 |
-14 |
-19% |
| Total lifts entered |
121,548 |
178,954 |
-57,406 |
-32% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
272.9 lb |
419.9 lb |
-147 lb |
-35% |
| Elite lift |
490.6 lb |
712.1 lb |
-221.5 lb |
-31% |
| Average bodyweight |
178.3 lb |
182.6 lb |
-4.3 lb |
-2% |
| Lifts analysed |
11,669 |
22,377 |
-10,708 |
-48% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
147.9 lb |
255.5 lb |
-107.6 lb |
-42% |
| Elite lift |
272.4 lb |
452.2 lb |
-179.8 lb |
-40% |
| Average bodyweight |
140.5 lb |
149 lb |
-8.5 lb |
-6% |
| Lifts analysed |
2,853 |
3,029 |
-176 |
-6% |
