Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Rack Pull |
|---|---|---|
| Beginner | 54 kg | 93 kg |
| Novice | 84 kg | 136 kg |
| Intermediate | 124 kg | 190 kg |
| Advanced | 171 kg | 254 kg |
| Elite | 223 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Rack Pull |
|---|---|---|
| Beginner | 28 kg | 52 kg |
| Novice | 45 kg | 80 kg |
| Intermediate | 67 kg | 116 kg |
| Advanced | 94 kg | 158 kg |
| Elite | 124 kg | 205 kg |