Stiff Leg Deadlift vs Rack Pull
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
50 |
44 |
6 |
14% |
| Total lifts entered |
122,049 |
179,410 |
-57,361 |
-32% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
123.8 kg |
190.5 kg |
-66.7 kg |
-35% |
| Elite lift |
222.5 kg |
323 kg |
-100.5 kg |
-31% |
| Average bodyweight |
80.9 kg |
82.9 kg |
-2 kg |
-2% |
| Lifts analysed |
11,669 |
22,377 |
-10,708 |
-48% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
67.1 kg |
115.9 kg |
-48.8 kg |
-42% |
| Elite lift |
123.6 kg |
205.1 kg |
-81.5 kg |
-40% |
| Average bodyweight |
63.7 kg |
67.6 kg |
-3.8 kg |
-6% |
| Lifts analysed |
2,853 |
3,029 |
-176 |
-6% |
