Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Rack Pull |
|---|---|---|
| Beginner | 134 lb | 211 lb |
| Novice | 200 lb | 305 lb |
| Intermediate | 284 lb | 422 lb |
| Advanced | 382 lb | 558 lb |
| Elite | 490 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Rack Pull |
|---|---|---|
| Beginner | 65 lb | 122 lb |
| Novice | 104 lb | 181 lb |
| Intermediate | 154 lb | 255 lb |
| Advanced | 214 lb | 342 lb |
| Elite | 281 lb | 437 lb |