Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Rack Pull |
|---|---|---|
| Beginner | 119 lb | 204 lb |
| Novice | 186 lb | 300 lb |
| Intermediate | 273 lb | 420 lb |
| Advanced | 376 lb | 560 lb |
| Elite | 491 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Rack Pull |
|---|---|---|
| Beginner | 61 lb | 115 lb |
| Novice | 99 lb | 176 lb |
| Intermediate | 148 lb | 255 lb |
| Advanced | 207 lb | 349 lb |
| Elite | 272 lb | 452 lb |