Male Strength Standards (kg)
| Strength Level | Rack Pull | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 96 kg | 61 kg |
| Novice | 138 kg | 91 kg |
| Intermediate | 192 kg | 129 kg |
| Advanced | 253 kg | 173 kg |
| Elite | 320 kg | 222 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 55 kg | 29 kg |
| Novice | 82 kg | 47 kg |
| Intermediate | 116 kg | 70 kg |
| Advanced | 155 kg | 97 kg |
| Elite | 198 kg | 128 kg |