Rack Pull vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Rack Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
42 |
44 |
-2 |
-5% |
| Total lifts entered |
179,319 |
121,951 |
57,368 |
47% |
Male Comparison
| Metric |
Rack Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
190.5 kg |
123.8 kg |
66.7 kg |
54% |
| Elite lift |
323 kg |
222.5 kg |
100.5 kg |
45% |
| Average bodyweight |
82.9 kg |
80.9 kg |
2 kg |
2% |
| Lifts analysed |
22,377 |
11,669 |
10,708 |
92% |
Female Comparison
| Metric |
Rack Pull |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
115.9 kg |
67.1 kg |
48.8 kg |
73% |
| Elite lift |
205.1 kg |
123.6 kg |
81.5 kg |
66% |
| Average bodyweight |
67.6 kg |
63.7 kg |
3.8 kg |
6% |
| Lifts analysed |
3,029 |
2,853 |
176 |
6% |
