Male Strength Standards (lb)
| Strength Level | Rack Pull | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 204 lb | 119 lb |
| Novice | 300 lb | 186 lb |
| Intermediate | 420 lb | 273 lb |
| Advanced | 560 lb | 376 lb |
| Elite | 712 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 115 lb | 61 lb |
| Novice | 176 lb | 99 lb |
| Intermediate | 255 lb | 148 lb |
| Advanced | 349 lb | 207 lb |
| Elite | 452 lb | 272 lb |