Rack Pull vs Sumo Deadlift
Overall Comparison
| Metric |
Rack Pull |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
67 |
192 |
-125 |
-65% |
| Total lifts entered |
178,882 |
676,081 |
-497,199 |
-74% |
Male Comparison
| Metric |
Rack Pull |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
419.9 lb |
363 lb |
56.9 lb |
16% |
| Elite lift |
712.1 lb |
587.4 lb |
124.6 lb |
21% |
| Average bodyweight |
182.6 lb |
170.8 lb |
11.8 lb |
7% |
| Lifts analysed |
22,377 |
80,609 |
-58,232 |
-72% |
Female Comparison
| Metric |
Rack Pull |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
255.5 lb |
205.2 lb |
50.3 lb |
25% |
| Elite lift |
452.2 lb |
338.6 lb |
113.6 lb |
34% |
| Average bodyweight |
149 lb |
137.8 lb |
11.1 lb |
8% |
| Lifts analysed |
3,029 |
22,743 |
-19,714 |
-87% |
