Male Strength Standards (lb)
| Strength Level | Rack Pull | Sumo Deadlift |
|---|---|---|
| Beginner | 211 lb | 198 lb |
| Novice | 305 lb | 275 lb |
| Intermediate | 422 lb | 370 lb |
| Advanced | 558 lb | 478 lb |
| Elite | 705 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Sumo Deadlift |
|---|---|---|
| Beginner | 122 lb | 105 lb |
| Novice | 181 lb | 152 lb |
| Intermediate | 255 lb | 209 lb |
| Advanced | 342 lb | 275 lb |
| Elite | 437 lb | 347 lb |