Male Strength Standards (kg)
| Strength Level | Rack Pull | Sumo Deadlift |
|---|---|---|
| Beginner | 93 kg | 87 kg |
| Novice | 136 kg | 122 kg |
| Intermediate | 190 kg | 165 kg |
| Advanced | 254 kg | 214 kg |
| Elite | 323 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Sumo Deadlift |
|---|---|---|
| Beginner | 52 kg | 48 kg |
| Novice | 80 kg | 68 kg |
| Intermediate | 116 kg | 93 kg |
| Advanced | 158 kg | 122 kg |
| Elite | 205 kg | 154 kg |