Male Strength Standards (kg)
| Strength Level | Rack Pull | Sumo Deadlift |
|---|---|---|
| Beginner | 96 kg | 90 kg |
| Novice | 138 kg | 125 kg |
| Intermediate | 192 kg | 168 kg |
| Advanced | 253 kg | 217 kg |
| Elite | 320 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Sumo Deadlift |
|---|---|---|
| Beginner | 55 kg | 48 kg |
| Novice | 82 kg | 69 kg |
| Intermediate | 116 kg | 95 kg |
| Advanced | 155 kg | 125 kg |
| Elite | 198 kg | 158 kg |