Rack Pull vs Sumo Deadlift
Overall Comparison
| Metric |
Rack Pull |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
47 |
303 |
-256 |
-84% |
| Total lifts entered |
179,366 |
678,375 |
-499,009 |
-74% |
Male Comparison
| Metric |
Rack Pull |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
190.5 kg |
164.7 kg |
25.8 kg |
16% |
| Elite lift |
323 kg |
266.5 kg |
56.5 kg |
21% |
| Average bodyweight |
82.9 kg |
77.5 kg |
5.4 kg |
7% |
| Lifts analysed |
22,377 |
80,609 |
-58,232 |
-72% |
Female Comparison
| Metric |
Rack Pull |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
115.9 kg |
93.1 kg |
22.8 kg |
25% |
| Elite lift |
205.1 kg |
153.6 kg |
51.5 kg |
34% |
| Average bodyweight |
67.6 kg |
62.5 kg |
5 kg |
8% |
| Lifts analysed |
3,029 |
22,743 |
-19,714 |
-87% |
