Male Strength Standards (lb)
| Strength Level | Rack Pull | Sumo Deadlift |
|---|---|---|
| Beginner | 204 lb | 192 lb |
| Novice | 300 lb | 269 lb |
| Intermediate | 420 lb | 363 lb |
| Advanced | 560 lb | 471 lb |
| Elite | 712 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Sumo Deadlift |
|---|---|---|
| Beginner | 115 lb | 105 lb |
| Novice | 176 lb | 150 lb |
| Intermediate | 255 lb | 205 lb |
| Advanced | 349 lb | 269 lb |
| Elite | 452 lb | 339 lb |