Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Rack Pull |
|---|---|---|
| Beginner | 90 kg | 96 kg |
| Novice | 125 kg | 138 kg |
| Intermediate | 168 kg | 192 kg |
| Advanced | 217 kg | 253 kg |
| Elite | 269 kg | 320 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Rack Pull |
|---|---|---|
| Beginner | 48 kg | 55 kg |
| Novice | 69 kg | 82 kg |
| Intermediate | 95 kg | 116 kg |
| Advanced | 125 kg | 155 kg |
| Elite | 158 kg | 198 kg |