Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Rack Pull |
|---|---|---|
| Beginner | 198 lb | 211 lb |
| Novice | 275 lb | 305 lb |
| Intermediate | 370 lb | 422 lb |
| Advanced | 478 lb | 558 lb |
| Elite | 594 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Rack Pull |
|---|---|---|
| Beginner | 105 lb | 122 lb |
| Novice | 152 lb | 181 lb |
| Intermediate | 209 lb | 255 lb |
| Advanced | 275 lb | 342 lb |
| Elite | 347 lb | 437 lb |