Sumo Deadlift vs Rack Pull

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Sumo Deadlift Rack Pull Difference Percent
Daily count 291 30 ↑261 ↑870%
Total lifts entered 166,154 68,314 ↑97,840 ↑143%

Male comparison

The average sumo deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Sumo Deadlift Rack Pull Difference Percent
Average lift 359.2 lb 415.7 lb ↓56.5 lb ↓14%
Elite lift 584.1 lb 714.9 lb ↓130.8 lb ↓18%
Average bodyweight 172.9 lb 182.6 lb ↓9.7 lb ↓5%
Lifts analysed 35,939 14,090 ↑21,849 ↑155%

Female comparison

The average sumo deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Sumo Deadlift Rack Pull Difference Percent
Average lift 201.1 lb 251.2 lb ↓50.1 lb ↓20%
Elite lift 332 lb 448.9 lb ↓117 lb ↓26%
Average bodyweight 138.7 lb 150.9 lb ↓12.2 lb ↓8%
Lifts analysed 9,884 1,726 ↑8,158 ↑473%