Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Rack Pull |
|---|---|---|
| Beginner | 192 lb | 204 lb |
| Novice | 269 lb | 300 lb |
| Intermediate | 363 lb | 420 lb |
| Advanced | 471 lb | 560 lb |
| Elite | 587 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Rack Pull |
|---|---|---|
| Beginner | 105 lb | 115 lb |
| Novice | 150 lb | 176 lb |
| Intermediate | 205 lb | 255 lb |
| Advanced | 269 lb | 349 lb |
| Elite | 339 lb | 452 lb |