Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Rack Pull |
|---|---|---|
| Beginner | 87 kg | 93 kg |
| Novice | 122 kg | 136 kg |
| Intermediate | 165 kg | 190 kg |
| Advanced | 214 kg | 254 kg |
| Elite | 266 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Rack Pull |
|---|---|---|
| Beginner | 48 kg | 52 kg |
| Novice | 68 kg | 80 kg |
| Intermediate | 93 kg | 116 kg |
| Advanced | 122 kg | 158 kg |
| Elite | 154 kg | 205 kg |