Sumo Deadlift vs Rack Pull

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Sumo Deadlift Rack Pull Difference Percent
Daily count 351 34 ↑317 ↑932%
Total lifts entered 487,094 146,065 ↑341,029 ↑233%

Male Comparison

The average sumo deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Sumo Deadlift Rack Pull Difference Percent
Average lift 164.7 kg 190.5 kg ↓25.8 kg ↓14%
Elite lift 266.5 kg 323 kg ↓56.5 kg ↓18%
Average bodyweight 77.5 kg 82.9 kg ↓5.4 kg ↓6%
Lifts analysed 80,609 22,377 ↑58,232 ↑260%

Female Comparison

The average sumo deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Sumo Deadlift Rack Pull Difference Percent
Average lift 93.1 kg 115.9 kg ↓22.8 kg ↓20%
Elite lift 153.6 kg 205.1 kg ↓51.5 kg ↓25%
Average bodyweight 62.5 kg 67.6 kg ↓5 kg ↓7%
Lifts analysed 22,743 3,029 ↑19,714 ↑651%