Sumo Deadlift vs Rack Pull
Overall Comparison
| Metric |
Sumo Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
198 |
55 |
143 |
260% |
| Total lifts entered |
674,632 |
178,590 |
496,042 |
278% |
Male Comparison
| Metric |
Sumo Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
164.7 kg |
190.5 kg |
-25.8 kg |
-14% |
| Elite lift |
266.5 kg |
323 kg |
-56.5 kg |
-18% |
| Average bodyweight |
77.5 kg |
82.9 kg |
-5.4 kg |
-6% |
| Lifts analysed |
80,609 |
22,377 |
58,232 |
260% |
Female Comparison
| Metric |
Sumo Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
93.1 kg |
115.9 kg |
-22.8 kg |
-20% |
| Elite lift |
153.6 kg |
205.1 kg |
-51.5 kg |
-25% |
| Average bodyweight |
62.5 kg |
67.6 kg |
-5 kg |
-7% |
| Lifts analysed |
22,743 |
3,029 |
19,714 |
651% |
