Sumo Deadlift vs Rack Pull
Overall Comparison
| Metric |
Sumo Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
256 |
35 |
221 |
631% |
| Total lifts entered |
674,888 |
178,625 |
496,263 |
278% |
Male Comparison
| Metric |
Sumo Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
363 lb |
419.9 lb |
-56.9 lb |
-14% |
| Elite lift |
587.4 lb |
712.1 lb |
-124.6 lb |
-18% |
| Average bodyweight |
170.8 lb |
182.6 lb |
-11.8 lb |
-6% |
| Lifts analysed |
80,609 |
22,377 |
58,232 |
260% |
Female Comparison
| Metric |
Sumo Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
205.2 lb |
255.5 lb |
-50.3 lb |
-20% |
| Elite lift |
338.6 lb |
452.2 lb |
-113.6 lb |
-25% |
| Average bodyweight |
137.8 lb |
149 lb |
-11.1 lb |
-7% |
| Lifts analysed |
22,743 |
3,029 |
19,714 |
651% |
