Reverse Grip Bench Press vs Floor Press

Measured in kg

Reverse Grip Bench Press
Floor Press

Male Strength Standards (kg)

Strength LevelReverse Grip Bench PressFloor Press
Beginner33 kg38 kg
Novice61 kg63 kg
Intermediate99 kg97 kg
Advanced146 kg138 kg
Elite199 kg183 kg

Female Strength Standards (kg)

Strength LevelReverse Grip Bench PressFloor Press
Beginner13 kg15 kg
Novice24 kg30 kg
Intermediate39 kg50 kg
Advanced57 kg76 kg
Elite78 kg105 kg