Reverse Grip Bench Press vs Floor Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Floor Press |
Difference |
Percent |
Daily count |
6 |
18 |
-12 |
-67% |
Total lifts entered |
59,000 |
118,858 |
-59,858 |
-50% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Floor Press |
Difference |
Percent |
Average lift |
218.1 lb |
213.6 lb |
4.5 lb |
2% |
Elite lift |
438.8 lb |
403.4 lb |
35.4 lb |
9% |
Average bodyweight |
180.6 lb |
178 lb |
2.6 lb |
1% |
Lifts analysed |
2,085 |
11,101 |
-9,016 |
-81% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Floor Press |
Difference |
Percent |
Average lift |
84.9 lb |
110.9 lb |
-26 lb |
-23% |
Elite lift |
171.8 lb |
232 lb |
-60.3 lb |
-26% |
Average bodyweight |
145.7 lb |
147.4 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
1,446 |
-1,446 |
-100% |