Male Strength Standards (kg)
| Strength Level | Ring Dips | Dips |
|---|---|---|
| Beginner | -12 kg | -8 kg |
| Novice | +8 kg | +18 kg |
| Intermediate | +33 kg | +50 kg |
| Advanced | +60 kg | +86 kg |
| Elite | +89 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Dips |
|---|---|---|
| Beginner | -19 kg | -20 kg |
| Novice | -4 kg | -3 kg |
| Intermediate | +14 kg | +19 kg |
| Advanced | +34 kg | +45 kg |
| Elite | +55 kg | +72 kg |