Male Strength Standards (lb)
| Strength Level | Ring Dips | Dips |
|---|---|---|
| Beginner | -26 lb | -17 lb |
| Novice | +19 lb | +41 lb |
| Intermediate | +72 lb | +110 lb |
| Advanced | +132 lb | +190 lb |
| Elite | +196 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Dips |
|---|---|---|
| Beginner | -41 lb | -45 lb |
| Novice | -9 lb | -6 lb |
| Intermediate | +30 lb | +43 lb |
| Advanced | +75 lb | +98 lb |
| Elite | +122 lb | +159 lb |