Male Strength Standards (lb)
| Strength Level | Ring Dips | Dips |
|---|---|---|
| Beginner | -1 lb | +6 lb |
| Novice | +36 lb | +52 lb |
| Intermediate | +79 lb | +108 lb |
| Advanced | +127 lb | +172 lb |
| Elite | +178 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Dips |
|---|---|---|
| Beginner | -23 lb | -34 lb |
| Novice | +3 lb | -2 lb |
| Intermediate | +35 lb | +37 lb |
| Advanced | +70 lb | +82 lb |
| Elite | +107 lb | +130 lb |