Romanian Deadlift vs Military Press

Overall Comparison

Metric Romanian Deadlift Military Press Difference Percent
Daily count 484 294 190 65%
Total lifts entered 671,234 700,409 -29,175 -4%

Male Comparison

Metric Romanian Deadlift Military Press Difference Percent
Average lift 120.5 kg 64.3 kg 56.1 kg 87%
Elite lift 211.2 kg 109.3 kg 101.9 kg 93%
Average bodyweight 79.2 kg 80.8 kg -1.6 kg -2%
Lifts analysed 53,892 144,779 -90,887 -63%

Female Comparison

Metric Romanian Deadlift Military Press Difference Percent
Average lift 66 kg 34.3 kg 31.7 kg 93%
Elite lift 118.7 kg 63.7 kg 55 kg 86%
Average bodyweight 63.5 kg 65.1 kg -1.6 kg -2%
Lifts analysed 16,524 10,964 5,560 51%