Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Military Press |
|---|---|---|
| Beginner | 58 kg | 32 kg |
| Novice | 87 kg | 45 kg |
| Intermediate | 122 kg | 63 kg |
| Advanced | 164 kg | 83 kg |
| Elite | 210 kg | 105 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Military Press |
|---|---|---|
| Beginner | 31 kg | 15 kg |
| Novice | 48 kg | 23 kg |
| Intermediate | 68 kg | 33 kg |
| Advanced | 93 kg | 45 kg |
| Elite | 120 kg | 59 kg |