Romanian Deadlift vs Military Press
Overall Comparison
Metric |
Romanian Deadlift |
Military Press |
Difference |
Percent |
Daily count |
484 |
294 |
190 |
65% |
Total lifts entered |
671,234 |
700,409 |
-29,175 |
-4% |
Male Comparison
Metric |
Romanian Deadlift |
Military Press |
Difference |
Percent |
Average lift |
120.5 kg |
64.3 kg |
56.1 kg |
87% |
Elite lift |
211.2 kg |
109.3 kg |
101.9 kg |
93% |
Average bodyweight |
79.2 kg |
80.8 kg |
-1.6 kg |
-2% |
Lifts analysed |
53,892 |
144,779 |
-90,887 |
-63% |
Female Comparison
Metric |
Romanian Deadlift |
Military Press |
Difference |
Percent |
Average lift |
66 kg |
34.3 kg |
31.7 kg |
93% |
Elite lift |
118.7 kg |
63.7 kg |
55 kg |
86% |
Average bodyweight |
63.5 kg |
65.1 kg |
-1.6 kg |
-2% |
Lifts analysed |
16,524 |
10,964 |
5,560 |
51% |