Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Military Press |
|---|---|---|
| Beginner | 121 lb | 69 lb |
| Novice | 185 lb | 101 lb |
| Intermediate | 266 lb | 142 lb |
| Advanced | 361 lb | 189 lb |
| Elite | 466 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Military Press |
|---|---|---|
| Beginner | 63 lb | 31 lb |
| Novice | 99 lb | 50 lb |
| Intermediate | 146 lb | 76 lb |
| Advanced | 201 lb | 106 lb |
| Elite | 262 lb | 140 lb |