Romanian Deadlift vs Military Press
Overall Comparison
| Metric |
Romanian Deadlift |
Military Press |
Difference |
Percent |
| Daily count |
711 |
244 |
467 |
191% |
| Total lifts entered |
684,884 |
706,374 |
-21,490 |
-3% |
Male Comparison
| Metric |
Romanian Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
265.6 lb |
141.8 lb |
123.8 lb |
87% |
| Elite lift |
465.5 lb |
240.9 lb |
224.6 lb |
93% |
| Average bodyweight |
174.6 lb |
178.1 lb |
-3.6 lb |
-2% |
| Lifts analysed |
53,892 |
144,779 |
-90,887 |
-63% |
Female Comparison
| Metric |
Romanian Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
145.6 lb |
75.6 lb |
70 lb |
93% |
| Elite lift |
261.6 lb |
140.4 lb |
121.2 lb |
86% |
| Average bodyweight |
140 lb |
143.4 lb |
-3.5 lb |
-2% |
| Lifts analysed |
16,524 |
10,964 |
5,560 |
51% |
